Children ages 6-10 can come and enjoy a fun morning outdoors in Pineridge Forest. Activities will be based on mindfulness, wellness and nature connection. Activities include body movement such as kids yoga or intuitive dance, art or creative expression, supervised free play in the nature park and a nature focused mindfulness exercise. Helpful handouts will be available for parents to support continuing to nurture skills learned in session. Nutritious snack included, please contact regarding allergies.
GIFTS FROM EARTH
Creative Activity:
Kids will use materials "gifted" from the earth like clay, flower petals and foliage to create tree faces or forest creatures.
Mindful Movement:
We will practice mind-body connection and how to use our natural gifts of stillness, movement and breath to promote self-regulation.
Forest Connection:
Practicing our Mindful Movement techniques, we will go into the trails of Pineridge Forest, find a “Sit Spot” and use the new tools we learned to connect to nature and regulate our nervous systems.
$35 per child