Children ages 6-10 can come and enjoy a fun morning outdoors in Pineridge Forest. Activities will be based on mindfulness, wellness and nature connection. Activities include body movement such as kids yoga or intuitive dance, art or creative expression, supervised free play in the nature park and a nature focused mindfulness exercise. Helpful handouts will be available for parents to support continuing to nurture skills learned in session. Nutritious snack included, please contact regarding allergies.
GROUNDING IN MYSELF
Creative Activity:
Focusing on the element of “Earth”, we will be using materials from the earth like clay, spices and vegetables to create natural paints for an art project.
Mindful Movement:
We will practice mind-body connection through yoga and will learn the wisdom of the trees and animals through fun poses.
Forest Connection:
Bringing our mindfulness into the forest, we will go for a guided walk and practice the skill of Forest Bathing to feel more grounded and present.
$35 per child